As parents of sickle cell disease children, it’s really hard trying to keep your kids safe and crisis-free, you worry about everything from the weather to their diet to germs and how all these things can trigger a sickle cell crisis. With the onset of the coronavirus threat, I’m sure your worry meter has escalated […]
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Oils that fast track hair growth
After I had my daughter in 2011 I went through a period after 6 months where my hair started falling out. when I say falling out I mean really falling out to the point where the middle of my head looked like someone took a lawnmower through it. Of course, dealing with other stressors that […]
Three main causes of hair loss after pregnancy
Pregnancy has its ups and downs but generally, when it comes to your hair it’s usually all uphill until it’s not. what do I mean? One of the many benefits of being pregnant is that your hair grows like wildfire as a result of 1.The vitamins your taking. 2. The hormones, your body produces while […]
Three principles for resolving marital conflicts
It is easy to love your spouse when everything is going well. But…….. The real hard truth is! Even the most compatible love-struck, in sink married couples have disagreements, arguments, fights, quarrels, conflicts or spats. As a matter of fact, the longer you are married the greater the chances are that you and your spouse […]
My Three favorite Belly Blasting smoothie
Weight loss is a continuous journey that takes consistency, patience, and hard work. One of the biggest struggles that most people have is getting rid of that belly. In addition to a healthy diet, smoothies are a great way to accelerate the fat burning process, help you curve your appetite and ultimately help you burn […]
Three dietary changes that will help you lose weight
So you want to lose weight! I get it. Its the new year and your feeling that new year new you bug, and your in a state of mind that is very reflective which is a great place to be. Why? Because that means that mentally you are open to really assess your health and […]
How to overcome setbacks
Hi guys! In my last post, I talked about upgrading your New Years’ resolution and how Stinkin Thinkin can sabotage your journey. Well, let me tell you I had to put my money where my mouth was. The whole reason I started my weight loss journey was because the last time I went to the […]
Effective ways to take the stress out of starting a blog
Hi guys! Have you started your blog yet? if not well, what are you waiting for? Head over to Blue Host and get started. I talk about how to do that in my blog what I have learned about blogging. If you have started your blog already congratulations that is a major accomplishment. In my last post, […]
HOW DO YOU UPGRADE YOUR NEW YEARS RESOLUTIONS?
We are officially at the end of the first month of the year. January is officially over. How are your new year’s resolutions going? Many of our resolutions were to change, stop, and /or do something different in 2019. Some of us wanted to improve our health, Get closer to God, Increase or manage our finances, spend […]
What I learned about Blogging.
Interested in starting a blog but don’t where to begin? Don’t feel bad I didn’t either. In fact, I am still learning. There is so much information out there on how to start a blog. Each one is different and each one has what is considered to be the best way to start. With all […]