Weight loss is a continuous journey that takes consistency, patience, and hard work. One of the biggest struggles that most people have is getting rid of that belly. In addition to a healthy diet, smoothies are a great way to accelerate the fat burning process, help you curve your appetite and ultimately help you burn that stubborn belly fat.
How?
I’m glad you asked
- The Fibers help to suppress appetite and increase satiation which causes you to eat fewer calories and less food.
- The rich antioxidants, vitamins, and minerals cause you to burn fat more efficiently resulting in less belly fat, and overall weight loss,
Oatmeal ginger banana smoothie
Ingredients
- 1 cup unsweetened almond milk
- 1 large banana (frozen is better)
- 1 cup Quaker oats oatmeal
- ½ ginger
- 1 Tablespoon of honey
Make sure to peel the banana and ginger. Put all the ingredients in the blender and blend utile you get a smooth consistency and the oats are completely ground up.
Green lemon flush
Ingredients
- 1 medium cucumber
- 2 stalk celery ( with or without leaves )
- 2 cup kale
- ½ ginger
- ½ cup lemon juice
- 1 red apple
- 1 cup prunes
Green barry machine
Ingredients
- 1 Cucumber
- 1cup frozen mixed berries
- 1 celery stock
- ½ ginger
- 4 garlic cloves
- 1 cup parsley
- 2 tablespoons honey
- 1cup prunes
- 1 cup lemon juice
- 1 tablespoon flaxseed
well that it, for now, let me know which one you liked best try them out consistently for 30 days and leave your results in the comments section. if you have any other fat-blasting smoothies you’ve tried that worked for you let me know and ill try it out.
